A simple yet profound way to create a healthy body, a stress-free mind, and a peaceful sense of well ...
View quoteAt its core, meditation is about touching the spiritual essence that exists within us all. Our spiri ...
View quoteBefore you begin, sit for a moment and take a couple of deep breaths. You want to be calm and prepar ...
View quoteBeginning with the first bite, and for every bite after, that try to chew ten times.
View quote