Ajahn Amaro Quotes
Ajahn Amaro (born 1956) is a Theravada Buddhist monk and teacher, and abbot of the Amaravati Buddhist Monastery at the eastern end of the Chiltern Hills in south east England. The centre, in practice as much for ordinary people as for monastics, is inspired by the Thai forest tradition and the teachings of the late Ajahn Chah. Its chief priorities are the practice and teaching of Buddhist ethics, together with traditional concentration and insight meditation techniques, as an effective way of dissolving suffering
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The best way to deal with excessive thinking is to just listen to it, to listen to the mind. Listening is much more effective than trying to stop thought or cut it off.
There is no way that we can understand it all. So the heart's response to that mystery is faith - a trust in the fundamental orderliness of the universe.
If you have time to breathe you have time to meditate. You breathe when you walk. You breathe when you stand. You breathe when you lie down.