Dan Harris

Meditation is just simple brain exercise. I exercise and this made sense to me.

The act of catching yourself wandering and coming back to your breath is a bicep curl for your brain ...

Meditation suffers from a towering PR problem.â?¦ If you can get past the cultural baggage, though ...

But it was in this moment, lying in bed late at night, that I first realized that the voice in my he ...

Meditation is hard. You are constantly trying to focus on one thing, usually your breath, and your m ...

Make the present moment your friend rather than your enemy. Because many people live habitually as i ...

“I thought I had seen the world, and in part I did. But I had no idea that when I came home, I wou ...

“Everyone was talking about 'values voters' and how they asserted themselves, and it seemed like a ...

“We believe the current valuation levels incorporate most of the positive fundamentals for the fir ...

“Accountability teaches us lessons, and it protects us. This plea does not hold (Daniel Robbins) a ...

“[The late ABC anchor Peter Jennings] really took me under his wing, ... I was able to develop str ...

“He was great in the leadership field. He understood the game early on. It was so impressive. He w ...

“When he gets his muscle back, he will be fine. He is really a great kid. Most people wouldn't do ...

“It is likely the force of the blast disabled both cameras. You cannot hear or see anything else o ...

“His dad was a real confidant. He was a real Rock of Gibraltar. I think part of their conversation ...