Anger Management Related Quotes
In Anger Management,' he said,'we had to do all this role-playing stuff. You know, to get used to handling things in a less volatile way.' 'You role-played,' I said, trying to picture this. 'I had to. It was court-ordered.
I was never jailed. The fact is that I was arrested, but I went into a diversion programme, and by that time I'd already begun working in what was called anger management. It was a painful and awful moment.
I feel like everything comes into your life for a reason. With 'Awake,' I got to do a drama, and with 'Anger Management,' that's my comedy.
“It is useless to fight fire with fire. When you’re offended, it is instinctive to want to fight back in anger.”
All that self-control stuff, I tried all that stuff from analysts. I went everywhere to these guys, every kind of anger-management, psychologist, psychiatrist. 'Get rid of my temper, get rid of my temper.' And there was only one guy who just said, 'I don't think this is related to, uh, issues. I think there has got to be something wrong.'
“The familiar childhood admonition of 'counting to 10' before taking action works because it emphasizes the two key elements of anger management -- time and distraction.”
Resentment, anger, frustration, worry, disappointment-negative emotional states, justified or not, take a toll on your heart, brain and body. Don't let justified emotions rob your health and well-being.